Havregrynsgröt med bär
Nutritional Overview
En portion havregrynsgröt med blåbär, russin, proteinpulver och en banan. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med bär provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (29% of total calories).
• Protein sources: Havregryn, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Russin
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Proteinpulver (vanilj)
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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