Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt toppad med blåbär, banan, kvarg och proteinpulver. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med bär provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrynsgröt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (34% of total calories).
• Protein sources: Havregryn, Kvarg, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Kvarg
60gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Proteinpulver (vanilj)
25gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
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