Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt toppad med blåbär, hallon och valnötter. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (49% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hallon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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