Havregrynsgröt med bär
Nutritional Overview
En näringsrik frukost med havregrynsgröt blandad med blåbär, banan, chiafrön och växtbaserad mjölk. Serveras med kaffe med mjölk. Vissa ingredienser har uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Havregrynsgröt med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med bär provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• High in fats (46g), Havregrynsgröt med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fyra st dadlar contributes 280 calories (23% of total calories).
• Protein sources: havregryn, chiafrön, jordnötssmör, mandlar, protein pulver provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan, jordnötssmör, mandlar, fyra st dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chiafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
banan
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
växtbaserad mjölk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
kaffe med mjölk
200gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
fyra st dadlar
24gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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