Havregrynsgröt med bär
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, mjölk, chiafrön, kakao och honung. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Havregrynsgröt med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med bär provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• High in fats (30g), Havregrynsgröt med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 190 calories (26% of total calories).
• Protein sources: Havregryn, Mjölk, Chiapudding (chiafrön + vätska), jordnötssmör, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Honung, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Chiapudding (chiafrön + vätska)
30gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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