Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt med blåbär, hallon, mjölk och chiafrön. Värden för socker och vissa ingredienser är uppskattade. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrynsgröt med bär provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (56% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mjölk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Chiafrön
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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