Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt med blåbär, jordgubbar och troligen mjölk eller växtbaserad dryck. Kan även innehålla chiafrön eller nötter. Vissa ingredienser och mängder är okända, så vissa värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med bär provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk eller växtbaserad dryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön eller nötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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