Havregrynsgröt med bär
Nutritional Overview
Havregrynsgröt toppad med blåbär, valnötter, jordnötssmör och russin samt kaffe med mjölk. Vissa ingrediensers exakta kaloriinnehåll kan variera, värden är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Havregrynsgröt med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med bär provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havregrynsgröt med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
russin
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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