Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt toppad med hallon, blåbär och mynta. Kalorier för mynta är okända och sattes till 0. Mjölk eller vatten användes vid tillagning, uppskattad till 20 kcal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 250 calories (81% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mynta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk eller vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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