Havregrynsgröt med bär
Nutritional Overview
En näringsrik havregrynsgröt toppad med hallon, kanel och honung för en balanserad och hälsosam frukost.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med bär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kanel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!