Nutritional Overview
Gröt gjord på havregryn med blåbär, russin, proteinpulver och kreatin. Ger ett högt proteininnehåll och bra kolhydratbalans – perfekt som återhämtningsmål eller frukost.
Health Insights & Benefits
• Havregrynsgröt med blåbär, russin, proteinpulver och kreatin contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med blåbär, russin, proteinpulver och kreatin provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Havregrynsgröt med blåbär, russin, proteinpulver och kreatin is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med blåbär, russin, proteinpulver och kreatin contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med blåbär, russin, proteinpulver och kreatin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 180 calories (38% of total calories).
• Protein sources: Havregryn, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin supply carbohydrates for quick energy.
