Havregrynsgröt med blåbär
Nutritional Overview
En portion havregrynsgröt med lättmjölk och lite blåbär ger måttligt med kolhydrater, bra fibrer och viss proteinhalt med relativt låg fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Havregrynsgröt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med blåbär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Havregrynsgröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn (torrt) contributes 160 calories (58% of total calories).
• Protein sources: Havregryn (torrt), Lättmjölk 1,5% provide essential amino acids for muscle health.
• Energy sources: Havregryn (torrt), Lättmjölk 1,5%, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn (torrt)
40gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Lättmjölk 1,5%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Blåbär
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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