Havregrynsgröt med blåbär
Nutritional Overview
Denna måltid består av havregrynsgröt med blåbär och chokladproteinpulver samt en kopp grönt te. Vatten och te bidrar inte med energi. Vissa värden är uppskattade och kan variera beroende på exakta mängder och märken. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med blåbär contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med blåbär provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Havregrynsgröt med blåbär is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrynsgröt med blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 160 calories (51% of total calories).
• Protein sources: Havregryn, Vassleproteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vassleproteinpulver (choklad)
30gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
Vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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