Havregrynsgröt med blåbär
Nutritional Overview
En skål havregrynsgröt med mjölk och färska blåbär. Värden för socker och näringsämnen är uppskattade. Saknade ingredienser har värdet 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrynsgröt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med blåbär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Havregrynsgröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (56% of total calories).
• Protein sources: Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Blåbär
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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