Havregrynsgröt med blåbär
Nutritional Overview
A nutritious bowl of oatmeal porridge with blueberries, low-calorie apple sauce, and milk providing a balanced mix of carbs, moderate protein, low fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Havregrynsgröt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med blåbär contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Havregrynsgröt med blåbär is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Havregrynsgröt med blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregrynsgröt contributes 110 calories (73% of total calories).
• Protein sources: Havregrynsgröt provide essential amino acids for muscle health.
• Energy sources: Havregrynsgröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregrynsgröt
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lågkalori äppelmos
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mjölk
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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