Havregrynsgröt med blåbär
Nutritional Overview
En skål havregrynsgröt med blåbär och lättmjölk. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregrynsgröt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med blåbär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Havregrynsgröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (67% of total calories).
• Protein sources: Havregryn, Mjölk (lätt) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Mjölk (lätt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mjölk (lätt)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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