Havregrynsgröt med blåbär
Nutritional Overview
Denna måltid består av havregrynsgröt med blåbär, mjölk och lite honung samt en kopp svart te. Värden för te är satta till 0 då det inte innehåller energi. Alla näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1299 calories, Havregrynsgröt med blåbär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med blåbär provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Havregrynsgröt med blåbär is an excellent energy source for active individuals and athletes.
• High in fats (46g), Havregrynsgröt med blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (23% of total calories).
• Protein sources: Havregryn, Mjölk, 40 g jordnötssmör, 30 g mandlar, kenel, 5 g keratin provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Honung, 40 g jordnötssmör, 30 g mandlar, 5 st dadlar, kenel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 12g
| Carbs: 32g
| Fat: 3g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
40 g jordnötssmör
40gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
30 g mandlar
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
5 st dadlar
100gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
kenel
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
5 g keratin
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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