Havregrynsgröt med blåbär
Nutritional Overview
En skål havregrynsgröt toppad med färska blåbär. Mjölk kan vara tillsatt men är inte synlig. Vatten används troligen vid tillagning. Kalorier för vatten är 0. Hälsosam frukost med högt fiberinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Havregrynsgröt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med blåbär contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Havregrynsgröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk (eventuellt tillsatt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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