Havregrynsgröt med banan & yoghurt
Nutritional Overview
En skål med havregrynsgröt toppad med skivad banan, kanel och en klick smaksatt yoghurt. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för kanel, satt till 0 där okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Havregrynsgröt med banan & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med banan & yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Havregrynsgröt med banan & yoghurt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med banan & yoghurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med banan & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 160 calories (27% of total calories).
• Protein sources: Havregryn, Smaksatt yoghurt, mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Smaksatt yoghurt, mjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banan
125gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smaksatt yoghurt
100gr
Protein: 8g
| Carbs: 17g
| Fat: 2g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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