Havregrynsgröt med banan
Nutritional Overview
Måltiden består av havregrynsgröt med chokladproteinpulver, banan och russin samt en kopp te. Vatten användes för att tillaga gröten. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med banan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med banan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med banan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (32% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Proteinpulver (choklad)
30gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Russin
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten (till gröt)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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