Havregrynsgröt med banan
Nutritional Overview
Måltiden består av havregrynsgröt med blåbär, kakao och växtbaserad mjölk samt en banan. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med banan contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med banan provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrynsgröt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (33% of total calories).
• Protein sources: Havregryn, protein pulver, russin provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
russin
15gr
Protein: 3g
| Carbs: 79g
| Fat: 0g
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