Havregrynsgröt med banan
Nutritional Overview
En näringsrik frukost med havregrynsgröt blandad med banan, blåbär, kakao och växtbaserad mjölk. Serveras med en kopp svart kaffe. Kalorier för kaffe är 0. Alla näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med banan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (30% of total calories).
• Protein sources: Havregryn, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Växtbaserad mjölk
150gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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