Havregrynsgröt med banan
Nutritional Overview
En skål med havregrynsgröt toppad med skivad banan, grekisk yoghurt, honung och kanel. Värden för vissa ingredienser är uppskattade. Socker främst från banan och honung. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med banan contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med banan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med banan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 160 calories (35% of total calories).
• Protein sources: Havregryn, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Grekisk yoghurt
120gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
Honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk (till gröt)
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!