Havregrynsgröt med banan
Nutritional Overview
En skål med havregrynsgröt toppad med skivad banan, grekisk yoghurt och kanel. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregrynsgröt med banan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med banan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 235 calories (33% of total calories).
• Protein sources: Havregryn, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Mjölk (till gröt), honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banan
146gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Grekisk yoghurt
177gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mjölk (till gröt)
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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