Havregrynsgröt med banan
Nutritional Overview
En skål havregrynsgröt toppad med skivad banan, mjölk, chiafrön, kanel och lite sirap. Värden för socker och vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med banan provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Havregrynsgröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (22% of total calories).
• Protein sources: havregryn, mjölk, Arla mild yoghurt provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, mjölk, sirap, Arla mild yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mjölk
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sirap
15gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Arla mild yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
eko kokosmjölk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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