Havregrynsgröt med banan
Nutritional Overview
En skål havregrynsgröt toppad med skivad banan, kvarg blandad med chiafrön, kanel och lite honung. Värden för vissa ingredienser är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med banan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med banan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (25% of total calories).
• Protein sources: havregryn, grekisk yoghurt, mellan mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, honung, mellan mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honung
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
grekisk yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
mellan mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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