Havregrynsgröt med banan
Nutritional Overview
En skål havregrynsgröt toppad med skivad banan, jordgubbsyoghurt, kanel och lite mjölk. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregrynsgröt med banan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havregrynsgröt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 160 calories (29% of total calories).
• Protein sources: Havregryn, Mjölk, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Mjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk
150gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
grekisk yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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