Havregrynsgröt med banan
Nutritional Overview
En skål havregrynsgröt toppad med skivad banan, naturell yoghurt och lite honung. Värden för socker och fett är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med banan contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med banan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (37% of total calories).
• Protein sources: Havregryn, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havregryn
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Naturell yoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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