Havregrynsgröt med banan
Nutritional Overview
En skål havregrynsgröt med banan, russin, kakao, kanel och mjölk, serverad med en kopp te. Värden för te är satta till 0 då det inte innehåller energi. Alla näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1027 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med banan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Havregrynsgröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 350 calories (34% of total calories).
• Protein sources: havregryn, mjölk, mandlar provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, russin, mandlar, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
90gr
Protein: 15g
| Carbs: 35g
| Fat: 6g
banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
russin
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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