Havregrynsgröt med banan
Nutritional Overview
Denna frukost består av havregrynsgröt toppad med banan, blåbär och kanel samt en kopp kaffe med mjölk. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1094 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med banan provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (42g), Havregrynsgröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 300 calories (27% of total calories).
• Protein sources: havregryn, mjölk, kaffe med mjölk, jordnötssmör, mandlar, protein pulver provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, kaffe med mjölk, jordnötssmör, mandlar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
85gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
banan
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blåbär
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kaffe med mjölk
200gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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