Havregrynsgröt med banan
Nutritional Overview
En skål havregrynsgröt med skivad banan, mjölk och chokladproteinpulver. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Havregrynsgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med banan provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregrynsgröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnöttsmör contributes 180 calories (31% of total calories).
• Protein sources: Proteinpulver (choklad), Jordnöttsmör, instant oats provide essential amino acids for muscle health.
• Energy sources: Banan, Jordnöttsmör, instant oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteinpulver (choklad)
50gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Jordnöttsmör
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
instant oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mandel dryck
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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