Havregrynsgröt med banan
Nutritional Overview
En portion havregrynsgröt toppad med skivad banan och lite mjölk. Vatten används för att koka gröten. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (t.ex. mängd mjölk).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrynsgröt med banan provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med banan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Havregrynsgröt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havregrynsgröt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havregrynsgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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