Havregrynsgröt m lättmjölk
Nutritional Overview
Portion havregrynsgröt med lättmjölk: måttligt med kolhydrater, låg fettmängd och lite socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Havregrynsgröt m lättmjölk provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt m lättmjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Havregrynsgröt m lättmjölk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Havregrynsgröt m lättmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Havregrynsgröt m lättmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 140 calories (82% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
45gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Lättmjölk (1,5 dl)
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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