Havregrynsgröt & Grillad Kyckling
Nutritional Overview
A nutritious meal with protein-rich grilled chicken and fiber-rich oats, balanced carbs from rice and fruit, healthy fats from avocado, and vegetables contributing to vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt & Grillad Kyckling contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt & Grillad Kyckling provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Havregrynsgröt & Grillad Kyckling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregrynsgröt & Grillad Kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt & Grillad Kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (33% of total calories).
• Protein sources: havregryn, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: havregryn, äpplen (halvt), avokado (halv), knäckebröd, kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
äpplen (halvt)
75gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
äppelmos
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
avokado (halv)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
kokt ris
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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