Havregrynsgröt
Nutritional Overview
En skål havregrynsgröt med mjölk och lite honung. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Havregrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Havregrynsgröt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (56% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mjölk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
honung
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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