Havregrynsgröt
Nutritional Overview
Ser ut som en skål havregrynsgröt, troligen med lite banan. Näringsvärden är uppskattade utifrån synliga ingredienser. Osäkra eller ej tydligt synliga ingredienser har satts till 0 där det saknas säkra värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Havregrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Havregrynsgröt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 214 calories (89% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
60gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
banan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kanel
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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