Havregrynsgröt
Nutritional Overview
A simple oatmeal porridge made from 3 dl of rolled oats, providing moderate calories, good protein, and complex carbohydrates with low fat and no added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Havregrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Havregrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 114 calories (100% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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