Havregrynsgröt
Nutritional Overview
En skål havregrynsgröt med mjölk, vatten, kanel och banan. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Havregrynsgröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Havregrynsgröt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Havregrynsgröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 190 calories (36% of total calories).
• Protein sources: mjölk, jordnötssmör, protein pulver provide essential amino acids for muscle health.
• Energy sources: banan, jordnötssmör, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
banan
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!