Havregrynsgröt
Nutritional Overview
En skål med havregrynsgröt blandad med mjölk, kakao och socker. Vissa ingredienser och mängder är uppskattade baserat på utseendet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Havregrynsgröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Havregrynsgröt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (30% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kakao
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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