Havregrynsgröt
Nutritional Overview
En skål havregrynsgröt med mjölk, vatten, lite socker och salt. Vissa ingredienser och deras kalorier kan vara uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Havregrynsgröt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (34% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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