Havregrynsfrukost med macka
Nutritional Overview
Frukosten består av havregrynsgröt med mjölk och kokta äpplen, en skiva rostbröd med leverpastej samt en kopp kaffe med socker. Vissa värden är uppskattade, särskilt mängden socker och äpplen. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsfrukost med macka contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsfrukost med macka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Havregrynsfrukost med macka is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med macka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsfrukost med macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 130 calories (30% of total calories).
• Protein sources: havregryn, mjölk, rostbröd, leverpastej provide essential amino acids for muscle health.
• Energy sources: havregryn, äpplen (kokta), rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
39gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
äpplen (kokta)
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
rostbröd
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
leverpastej
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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