Havregrynsfrukost med kaffe
Nutritional Overview
Frukosten består av havregrynsgröt med blandade bär, banan, proteinpulver och kaffe med mjölk. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsfrukost med kaffe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsfrukost med kaffe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Havregrynsfrukost med kaffe is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med kaffe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsfrukost med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (32% of total calories).
• Protein sources: Havregryn, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär, Banan, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blandade bär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Proteinpulver
30gr
Protein: 24g
| Carbs: 5g
| Fat: 2g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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