Havregrynsfrukost med kaffe
Nutritional Overview
Denna frukost består av havregryn, proteinpulver, blåbär, ett äpple och svart kaffe. Näringsvärden för kaffe är försumbara. Vissa värden är uppskattade och kan variera beroende på exakta mängder och typ av proteinpulver. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsfrukost med kaffe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsfrukost med kaffe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Havregrynsfrukost med kaffe is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med kaffe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsfrukost med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Proteinpulver (choklad)
30gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Äpple
120gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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