Havregrynsfrukost med kaffe
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, russin, jordnötssmör, keso, proteinpulver och kaffe med mjölk. Värden för socker och vissa ingredienser är uppskattade. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Havregrynsfrukost med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med kaffe provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Havregrynsfrukost med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregrynsfrukost med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (28% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Keso, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin, Jordnötssmör, ploomon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Russin
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Jordnötssmör
25gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Proteinpulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Kaffe med mjölk
200gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
ploomon
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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