Havregrynsfrukost med kaffe
Nutritional Overview
En näringsrik frukost med havregryn, banan, blåbär, russin, proteinpulver, lite keso/kesella och kaffe med mjölk. Vissa mängder och näringsvärden är uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Havregrynsfrukost med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med kaffe provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Havregrynsfrukost med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havregrynsfrukost med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 230 calories (28% of total calories).
• Protein sources: havregryn, proteinpulver (choklad), jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, blåbär, russin, proteinpulver (choklad), jordnötssmör, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
60gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
russin
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
mjölk (i kaffe)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso/kesella (liten mängd)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!