Havregrynsfrukost med frukt
Nutritional Overview
En näringsrik frukost med havregryn, banan, jordgubbar, torkade mullbär och chokladproteinpulver. Värden för socker och vissa mikronäringsämnen är uppskattade. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsfrukost med frukt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsfrukost med frukt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Havregrynsfrukost med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med frukt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsfrukost med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (37% of total calories).
• Protein sources: havregryn, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, torkade mullbär, chokladproteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
jordgubbar
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
torkade mullbär
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chokladproteinpulver
30gr
Protein: 28g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!