Havregrynsfrukost med bär
Nutritional Overview
En näringsrik frukost med havregryn, jordgubbar, torkade mullbär, chokladproteinpulver och lite mjölk. Kaffe serveras till. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsfrukost med bär contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsfrukost med bär provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Havregrynsfrukost med bär is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (38% of total calories).
• Protein sources: havregryn, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, jordgubbar, torkade mullbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
torkade mullbär
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk (till havregryn)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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