Havregrynsfrukost med bär
Nutritional Overview
Denna frukost består av havregryn, björnbär, blåbär, banan och chokladproteinpulver. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Havregrynsfrukost med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med bär provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Havregrynsfrukost med bär is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladproteinpulver contributes 180 calories (35% of total calories).
• Protein sources: Havregryn, Chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Björnbär, Banan, Chokladproteinpulver, mullbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Björnbär
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Chokladproteinpulver
30gr
Protein: 28g
| Carbs: 16g
| Fat: 4g
mullbär
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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