Havregrynsfrukost med bär
Nutritional Overview
En näringsrik frukost med havregryn, jordnötter, mandlar, blåbär, jordgubbar, proteinpulver, bakpulver och vatten. Vissa värden är uppskattade och bakpulver/vatten har okända kalorier (satta till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Havregrynsfrukost med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med bär provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Havregrynsfrukost med bär is an excellent energy source for active individuals and athletes.
• High in fats (23g), Havregrynsfrukost med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 300 calories (36% of total calories).
• Protein sources: havregryn, jordnötter, mandlar, proteinpulver, keratin 5 g provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
jordnötter
35gr
Protein: 12g
| Carbs: 5g
| Fat: 12g
mandlar
25gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jordgubbar
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
proteinpulver
30gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
keratin 5 g
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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