Havregrynsfrukost med bär
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, mandel, proteinpulver, kesokvarg, vatten och sötningsmedel. Vissa värden är uppskattade och vatten samt sötningsmedel har okända kalorier (satta till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1104 calories, Havregrynsfrukost med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med bär provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Havregrynsfrukost med bär is an excellent energy source for active individuals and athletes.
• High in fats (17g), Havregrynsfrukost med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 300 calories (27% of total calories).
• Protein sources: havregryn, mandel, proteinpulver, kesokvarg, kenel provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, honung, kenel, 5 st dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mandel
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
proteinpulver
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
kesokvarg
60gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sötningsmedel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
kenel
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
5 st dadlar
100gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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